October challenge - keep a diary

All the great habits I was trying to build up over the past months have faded away since I started working again after my maternity leave. How is it possible to live a healthy balanced life with three children and a almost full-time job. I´m spiraling downwards in a circle of unhealthy eating and a lack of energy and exercise. Today I had enough, I went to the store and bought a notebook, a book to write down my habits and feelings each night before going to bed -  I´ll look for solutions and take action. Self-therapy. See it´s already working - I´m blogging again.