There seems to be one thing that all health experts agree on "white sugar is bad for you" it is probably our number one enemy today. I was brought up eating cakes and sweet things in the afternoon. I crave my carbohydrates constantly but I´m very proud of one change I´ve made recently. In the afternoon when my girls come home from school I usually make a healthy smoothy for me and my husband and cut down fruits and vegetables for my girls. It really makes me feel good and more energetic for the rest of the day, some days I cheat but really I´m realizing I´m just cheating myself of feeling great. I already have "eliminating sugar" on my to-do list but now.....thanks to my sister I´ve found a plan how to do so in 7 easy steps. I don´t know if it will work but it looks like it´s worth a try.